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Cold Plunge in Miami

13 cold plunge venues in Miami, Florida.

All Infrared Red Light Compression IV Therapy Cold Plunge Cryo Contrast Hyperbaric Salt Room Sauna Steam
SaunaLab Sauna studio
SaunaLab
$$$
SaunaLab
InfraredCold PlungeRed LightCompression
Private RoomsReservation RequiredTowels IncludedCouples Friendly
The Plunge and Sauna Method Sauna studio
The Plunge and Sauna Method
$$$
The Plunge and Sauna Method
SaunaCold PlungeContrastRed Light
CoedReservation RequiredTowels IncludedLocker Rooms
SweatHouz Midtown Miami Sauna studio
SweatHouz Midtown Miami
$$$
SweatHouz Midtown Miami
InfraredCold PlungeRed Light
Private RoomsTowels IncludedReservation RequiredFirst Timer Friendly
Gale Wellness Hotel Spa
Gale Wellness
$$$$
Gale Wellness
SaunaInfraredSteamCold Plunge
CoedTowels IncludedReservation RequiredRooftop
Reset Lab Wellness center
Reset Lab
$$$
Reset Lab
IV TherapyCryoInfraredRed Light
Reservation RequiredPrivate RoomsMembership RequiredDay Pass
RECVR Midtown Wellness center
RECVR Midtown
$$$
RECVR Midtown
InfraredCold PlungeCryoRed Light
Reservation RequiredLocker RoomsMembership RequiredDay Pass
The Biohack Lab Morningside Wellness center
The Biohack Lab Morningside
$$$
The Biohack Lab Morningside
InfraredCold PlungeRed LightCompression
Reservation RequiredPrivate RoomsFirst Timer FriendlyMembership Required
OYA Wellness Brickell Wellness center
OYA Wellness Brickell
$$$$
OYA Wellness Brickell
ContrastInfraredCold PlungeCompression
Reservation RequiredLocker RoomsCoedPrivate Rooms
Grotto Baths Bathhouse
Grotto Baths
$$$
Grotto Baths
SaunaCold PlungeContrast
CoedTowels IncludedReservation RequiredGroup Friendly
Pause Studio Brickell Wellness center
Pause Studio Brickell
$$$
Pause Studio Brickell
InfraredFloatCryoRed Light
Private RoomsReservation RequiredTowels IncludedLocker Rooms
Healthspan Recovery Wellness center
Healthspan Recovery
$$$
Healthspan Recovery
InfraredCold PlungeRed LightCompression
Private RoomsReservation RequiredFirst Timer FriendlyMembership Required
Biohax Institute Wellness center
Biohax Institute
$$$$
Biohax Institute
IV TherapyHyperbaricCryoRed Light
Reservation RequiredPrivate RoomsLocker RoomsMembership Required
Alive Miami Wellness center
Alive Miami
$$$
Alive Miami
InfraredCold PlungeRed LightCompression
Reservation RequiredLocker RoomsPrivate RoomsFirst Timer Friendly

About Cold Plunge in Miami

Miami, Florida has venues offering cold plunge. Whether you're an athlete seeking recovery, a wellness enthusiast, or a curious first-timer, these Miami locations provide professional-grade cold plunge experiences.

Browse each venue's full details including services, pricing, hours, and photos. Many also offer complementary therapies — explore the full Miami directory for more options.