Sauna studio
The Plunge and Sauna Method
$$$
The Plunge and Sauna Method is a premier Miami destination dedicated to the science of contrast therapy, featuring high-temperature saunas and precision-chilled cold plunges. The studio offers a sleek, modern environment designed to help guests optimize recovery, reduce inflammation, and build mental resilience through guided or self-led sessions.
Hours
Monday 7:00 AM - 9:00 PM, Saturday - Sunday: 8:00 AM - 8:00 PM
Tuesday 7:00 AM - 9:00 PM, Saturday - Sunday: 8:00 AM - 8:00 PM
Wednesday 7:00 AM - 9:00 PM, Saturday - Sunday: 8:00 AM - 8:00 PM
Thursday 7:00 AM - 9:00 PM, Saturday - Sunday: 8:00 AM - 8:00 PM
Friday 7:00 AM - 9:00 PM, Saturday - Sunday: 8:00 AM - 8:00 PM
Saturday —
Sunday —
Services
🔥 Heat
Sauna
❄️ Cold
Cold Plunge
⚡ Recovery
ContrastRed LightCompression
Features
🌿 Atmosphere
Coed
👥 Social
Group FriendlyFirst Timer Friendly
🛁 Amenities
Towels IncludedLocker Rooms
Book Now
Call 305-900-3330
Pricing
Single sessions, class packs, and monthly memberships available.
Access
Reservation RequiredMembership RequiredDay Pass
