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Sauna in Memphis

8 sauna venues in Memphis, Tennessee.

All Infrared Red Light Heated Pool Sauna Compression Steam Cold Plunge Float Cryo IV Therapy
Amani Bath Spa Bathhouse
Amani Bath Spa
$$$
Amani Bath Spa
SaunaSteamCold PlungeContrast
Reservation RequiredLocker RoomsTowels IncludedCouples Friendly
CLUB4 Fitness - Memphis Gym
CLUB4 Fitness - Memphis
$
CLUB4 Fitness - Memphis
SaunaRed Light
Locker RoomsMembership RequiredParkingGroup Friendly
Fogelman Downtown YMCA Gym
Fogelman Downtown YMCA
$
Fogelman Downtown YMCA
SaunaSteamHeated Pool
Locker RoomsMembership RequiredDay PassWheelchair Accessible
InsideOut Gym Gym
InsideOut Gym
$$
InsideOut Gym
Sauna
Locker RoomsParkingMembership RequiredDay Pass
University Club of Memphis Athletic club
University Club of Memphis
$$$$
University Club of Memphis
SaunaSteamHeated Pool
Membership RequiredLocker RoomsParkingFood Available
Memphis JCC Rec center
Memphis JCC
$$
Memphis JCC
SaunaSteamHot TubHeated Pool
Men OnlyWomen OnlyLocker RoomsMembership Required
University of Memphis Campus Recreation Rec center
University of Memphis Campus Recreation
$
University of Memphis Campus Recreation
Heated PoolSauna
Locker RoomsMembership RequiredDay PassWheelchair Accessible
Big Cypress Spa Hotel Spa
Big Cypress Spa
$$$$
Big Cypress Spa
SaunaSteam
Reservation RequiredTowels IncludedLocker RoomsParking

About Sauna in Memphis

Memphis, Tennessee has venues offering sauna. Whether you're an athlete seeking recovery, a wellness enthusiast, or a curious first-timer, these Memphis locations provide professional-grade sauna experiences.

Browse each venue's full details including services, pricing, hours, and photos. Many also offer complementary therapies — explore the full Memphis directory for more options.